A Lighter Way
Weight Loss Program
The weight loss program that gets to the root cause of why you haven't been able to lose weight and keep it off by identifying and releasing trauma. No scales, no weighing in, no food plans. This program is about changing your mindset, placing you in control and giving you the tools to manage your weight more naturally and permanently. Join us for a three-hour program over three weeks.
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What is holding you back?
Why Choose A Lighter Way?
1. This program is like no other
​2. We help you identify and release trauma, self limiting beliefs and blocks that have previously held you back
​3. This program is about empowering you to learn how to achieve a more natural, subtle but long term change you will love seeing unfold in yourself
Why and How it Works
This program has been designed to work with you, with your thoughts, your energy and your own personal reasons for holding weight.
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When you first learn to drive everything feels very hard, it's a conscious mind overload, but as you practise over and over again the thoughts, decisions and reactions move to your subconscious. Within months you are barely thinking about what your hands and feet are doing.
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In 3 x 1 hour, instructor lead sessions we will help you identify and rewire your subconscious self limiting beliefs into new ways of thinking about yourself. The new lighter you. We talk through strategies and give you tools to use. There are opportunities to ask questions around topics covered.
There is Homework, while none of it is difficult or time consuming, it is necessary. This program works for people prepared to do the work on themselves. It is not a diet plan, it is not a gastric band or a band aid. It requires that impactful moments in your Life journey to date be addressed and it can't be successful without you choosing to commit to the process.
This is about teaching you the tools to gain your control back and giving you back the power over your life.
What is holding you back?
Easy Enrolment Process
Enrolling in our program is simple - just purchase a Payment Plan, choose your classes and you'll be on your way to a lighter, healthier you.
Expert Guidance
Our team of expert mentors and facilitators will guide you through the program, providing support and motivation every step of the way.
What our customers are emailing and texting us
"A refreshingly different program that targeted why my body holds weight rather than hyperfocusing on diet or exercise.
This program was an enjoyable, manageable way to address my weight, while leaving me in a better frame of mind for all aspects of my life.
As soon as I understood then started addressing my body's reasons for holding weight it slid right off me, dropping 2 dress sizes over 6 months. And it's stayed off.
The weight coming off felt like something foreign to me, not really mine, disappearing day by day. I feel like the authentic, comfy me is emerging for the first time in decades"
Sarah Thames, NZ​​​
" Thank you for the followup, I'm definitely noticing so many changes. I am feeling much more at ease within myself and I am noticing I am more confident. I usually avoid anything "social" but I'm now feeling different about social occasions and have not been avoiding them like I was doing previously. I am feeling happier, much lighter, interestingly I have no more anxiety and find I am much calmer.
I have been so much happier within myself that I have taken up some old hobbies I used to love but I have not felt like doing for many years. When I have a down day its so much easier to bounce back and now I have the tools to manage myself when I feel out of control.
When I look at all of these small things, they add up into an extraordinary amount of changes I have not seen in myself for many years, and all this was achieved in 3 weeks. I am so grateful to have listened to your interview with Rodney, it really has changed my life. Thank you so much and I look forward to hearing from you again when you schedule the Q&A Session. I am very keen to attend these."
Kate, Tauranga NZ
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​​Radio Interview Testimonial with Rodney Hide​